Body, Beauty & Tanning:  6 Palmerston Street, Aeroglen, Cairns North 4870.    Phone or Sms 043 9940591
  Scalp Aesthetics Hair Loss Clinic:  120 Hoare Street, Manunda, Cairns 4870.  Phone 07 40279507

Cairns Leading Automated and Technician Mediterranean Spraytan Spa.Teeth Whitening, Vibration Training, Cellulite Reduction, Infrared Sauna, Vibrogym,Sauna Infrared, LED Skin Light Therapy. Athlete Recovery. Ph: 0439940591. 8am to 8pm.

Post Pregnancy Training

Post Pregnancy Fitness: Advanced Body Solutions

Regain Your Pre-Pregnancy Body

Post natal exercise is vital to the health of new mums. Exercising at Advanced Body Solutions helps new mothers regain their figures and stay active by strengthening the pelvic floor and lower abdominal muscles which are most affected during pregnancy.

Advanced Body Solutions is ideal for women who are looking to shape up after giving birth. As you can do a full body workout in as little as 30 minutes, it allows new mums to fit regular workouts into their new routine. Our machines use Acceleration Training to target the three most common post natal body problems - a wobbly, un-toned tunny; fat gained throughout pregnancy; and a weak pelvic floor.

Pelvic floor activation is doubled simply by standing on our  machines, so your entire workout strengthens the pelvic floor without having to focus specifically on this area.

However, the biggest improvement new mums notice when starting our exercise is with their core strength. This is often compromised during pregnancy and women often suffer from back problems as a result. Stretching and exercising on our machines restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, acceleration fat loss, as well as providing relaxation - all in as little as 30 minute, three times per week.





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