Nutrition & Eating Plans : Advanced Body Solutions
Everyday we are confronted by the media with new research changing and challenging the goal posts of nutrition, making claim to a new miracle food/drink and damning last weeks superfood.
Its no wonder we have difficulty sticking to anything and no wonder we dont know what to eat or drink anymore.
As a weight loss therapist I have devised my own eating plans which are not only balanced to provide you with all the essentials for a healthy eating routine - they are also realistic to follow long term. Our eating plans allow you to be flexible, keep you organised, keep your shopping down to a minimum and are simple to prepare for even the most challenged cook.
All food lists are provided incl permitted fruits and veges, herbs and spices and detailed day to day menus.
For those who live hectic lifestyles and eat out these eating options allow you to order even at the most basic restaurant and just make a few changes to the set menu.
The most exciting thing about our healthy eating lifestyle change is that you will probably be eating more and more regularly than ever before.