Accelerated Ab Fitness: Advanced Body Solutions
Advanced Body Solutions ABS programme is the most accelerated AB workout providing MAXIMUM BENEFIT in MINIMUM TIME.
This 30 minute class focusing purely on core strength will power your Ab muscles into shape preventing that usual loathing of core exercise and instead motivating you to carry on to achieve the best stomach ever.
Our sessions use our ABS device and our NASA used Acceleration Training Machines to work the core 50 times harder than conventional exercise whilst supporting the top of the spin. We can perform over a hundred different exercises whilst FOCUSING THE EFFORTS IN THE RIGHT PLACE AND NOT STRAINING THE NECK.